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Oat flour is a high fibre whole food made by milling oats into a super-fine powder. Enjoy the plain Unflavoured version (100% oat flour) or add some variety with the Chocolate and Vanilla flavours. All three have no added sugar or salt (1).
Instant Oats are an easy, versatile addition to any healthy diet. As well as being high in fibre, they’re low in saturated fats and contain up to 11g of protein per serving to support your nutrition goals (2).
Spotted a new look?
Myvegan has gone through an exciting redesign, and as we step into this new era, you'll see some different packaging in your orders.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders. But don't worry, it's still the same high-quality, plant-based product.
- High fibre
- No added sugar or salt
- Low in saturated fats
- Up to 11g plant-based protein per serving (2)
- Quick and easy to use
References
1. Contains naturally occuring sugars
2. Unflavoured version only. Nutritional information may vary when choosing another flavour.
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are perfect for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
What do instant oats taste like?
Our 100% Instant Oats are unflavoured meaning they can be added to any of your favourite shakes or smoothies and flavoured to suit your tastes. Why not add a spoonful of Cacao Powder for an extra chocolatey taste?
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Unflavoured: Oat Flour (100%)
Made in a facility that also handles milk.
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg)
Nutritional Information
| Per Serving | *RI | ||
|---|---|---|---|
| Energy | 1616 kJ/384 kcal | 18% | |
| Fat | 7.7 g | 12% | |
| of which saturates | 1.4 g | 7% | |
| Carbohydrates | 62 g | 19% | |
| of which sugars | 1.1 g | 1% | |
| Fibre | 11 g | ||
| Protein | 11 g | 24% | |
| Salt | <0.01 g | 4% | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myvegan
Instant Oats
High-fibre oat flour
-
Vegetarian
-
Vegan
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Oat flour is a high fibre whole food made by milling oats into a super-fine powder. Enjoy the plain Unflavoured version (100% oat flour) or add some variety with the Chocolate and Vanilla flavours. All three have no added sugar or salt (1).
Instant Oats are an easy, versatile addition to any healthy diet. As well as being high in fibre, they’re low in saturated fats and contain up to 11g of protein per serving to support your nutrition goals (2).
Spotted a new look?
Myvegan has gone through an exciting redesign, and as we step into this new era, you'll see some different packaging in your orders.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders. But don't worry, it's still the same high-quality, plant-based product.
- High fibre
- No added sugar or salt
- Low in saturated fats
- Up to 11g plant-based protein per serving (2)
- Quick and easy to use
References
1. Contains naturally occuring sugars
2. Unflavoured version only. Nutritional information may vary when choosing another flavour.
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are perfect for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
What do instant oats taste like?
Our 100% Instant Oats are unflavoured meaning they can be added to any of your favourite shakes or smoothies and flavoured to suit your tastes. Why not add a spoonful of Cacao Powder for an extra chocolatey taste?
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Unflavoured: Oat Flour (100%)
Made in a facility that also handles milk.
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg)
Nutritional Information
| Per Serving | *RI | ||
|---|---|---|---|
| Energy | 1616 kJ/384 kcal | 18% | |
| Fat | 7.7 g | 12% | |
| of which saturates | 1.4 g | 7% | |
| Carbohydrates | 62 g | 19% | |
| of which sugars | 1.1 g | 1% | |
| Fibre | 11 g | ||
| Protein | 11 g | 24% | |
| Salt | <0.01 g | 4% | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myvegan
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Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
really great product
I use the the instant oats on a regular basis for my baked oats, the consistency is always on point
Baked oats king!
Makes making my loved baked oats so easy!!
So good!
I’d never used them before and I was so excited to make a “ready brek” breakfast. I made the mistake of microwaving for too long and accidentally made cake! (Not a bad thing!) I tried again and microwaved in 15sec intervals while stirring frequently. I got really thick and tasty “porridge” which kept me full for ages. I’m going to try them in the oven next time for a protein/carb cake.
Super good!
If you like ready brek you're gonna love this stuff. I've tried it with almond milk heated up on the hob (cooks quickly so you don't really need it on a high heat) and it was quite nice. It's now my breakfast staple and I'm glad I tired it. 10/10 recommend. :)
Amazing Product
It is like oat flour which is very good, i can use this in cooking in different ways. I like very much this product, it is my choice every morning for breakfast.
Surprisingly good!
When I bought this I thought I was buying instant/rolled oats, however when I used it I realised it was more like oat flour, very happy with this as I can use it in cooking without having to get out my food processor!
Nice fine oats
Really nice light oats, and so much for the price.
Better than ever!
I used to have instant oats all the time but stopped using them after a while. I've gone back to them now as I was in need of a quick and easy pre and post workout carb hit and they're ideal! Really nice flavour with just oat or soya milk, a bit like ready brek! I have them before a workout for an energy boost or to add to a fruit smoothie, and again with a scoop of protein after my workout. Also a great breakfast shake option if you're on the go! Highly recommend and the price is ideal too!
Good but weird
Really good if you add them into a Shake but prob the only thing they are good for. Does add a lot off taste into the shake tho reminds me off a chocolate milkshake :)
