Making time for a healthy breakfast every morning can be tough. But prepping it the night before or in a Sunday batch cook is a great way to make sure you've got something delicious to start your day off right.
And one of the easiest breakfasts to prep is overnight oats. Our high-protein spin on this uses vanilla flavour protein powder, as well as nutty flaked almonds. It's nutritious, packed with fibre and completely plant-based.
Vanilla Protein Overnight Oats Recipe
- Servings
- 2 servings
- Prep Time
- 5 minutes
- Passive Time
- Overnight
Ingredients
- 50 g rolled oats
- 250 ml unsweetened plant-based milk
- 30 g Vanilla flavour Impact Soy Protein
- 1 banana, peeled and sliced
- 100g blueberries
- Handful of flaked almonds, or other nuts of your choice
- Drizzle of Sugar-Free Syrup (Golden Syrup or Maple Syrup flavour)
Nutritional info per serving:
| Calories | 350 |
|---|---|
| Total Fat | 9g |
| Total Carbohydrates | 37g |
| Dietary Fiber | 7g |
| Sugar | 13g |
| Protein | 22g |
Nutritional information provided using unsweetened soy milk as the plant-based milk.
Tips And Storage
The options for overnight oats flavours and toppings are practically endless. For an extra nutty flavour in your oats, try toasting the flaked almonds before adding them in.
We also recommend trying different flavours of Impact Vegan Protein, for example Chocolate, Cereal Milk and Banana would all work great in this recipe.
Store your overnight oats in a sealed container like a jar or tupperware with a lid. Keep them refrigerated and they'll be good to eat for up to five days.
That means you could batch cook on a Sunday and have breakfasts ready for you all week long!
Take Home Message
These vanilla protein overnight oats are the perfect breakfast to make in advance. They're packed with 22g of protein and 7.4g of fibre to fuel your morning, whether you're heading to work or hitting the gym.
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