When it comes to skincare, most of us think of cleansers, moisturisers and serums. Sometimes, though, the key to beautiful, clear, healthy skin is going from the inside out. Nutrition is essential to supporting your skin, with vitamins and minerals like zinc, vitamin C and vitamin A being especially important. Just blend up this Smooth Skin Smoothie to boost your nutrition and start enhancing your glow from within.
Loaded with 100% Flax Seed Powder, mixed berries and avocado fruit (yes, it's actually a fruit!), this smoothie is a great source of fatty acids that are essential for optimum health and gorgeous, glowing skin.1
This includes: Vitamin C which helps to fight inflammation, perfect for treating and preventing inflammatory skin conditions such as acne. It also plays an important role in promoting and preventing the breakdown of collagen and elastin, two structural proteins that keep the skin taut, plump and firm and they naturally decrease as we age.2
Blend this smoothie up for a refreshing on-the-go drink, or add all the fun toppings for a filling breakfast.
Smooth Skin Smoothie Recipe
Ingredients
- 1tbsp Flaxseed Powder
- 1tsp Organic Maca Root Powder
- ½ ripe avocado
- 1 banana
- 100g frozen berries
- 250ml plant milk
- 2 handfuls fresh spinach
Method
- Scoop out the avocado and add to a blender along with the banana, berries, plant-based milk, spinach, Maca Powder and Flax Seed Powder.
- Whizz until smooth.
- Top with berries.
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