Adam Clifford
Writer and expert3 years ago
If you're looking for a tasty but healthy recipe for a quick snack, then this is the perfect recipe for you - whether that’s sat at home, at work or on-the-go!
This zero-waste recipe is super-simple and makes 10 bars which are handy to take with you anywhere as a high-fibre snack with a good 6g serving of protein. These delicious bars are salted caramel and banoffee flavour meaning they really are a sweet treat, whilst being refined sugar-free, flourless and containing only 131 calories.These zero-waste bars are also a great way to use up any leftover ingredients you may have, whether that’s the remainder of your branflakes or your last banana - as only 5 ingredients are needed for the recipe!
Salted Caramel Banoffee Bars Recipe
Serves 10 | 131kcal | 24g carbs | 1g fat | 6g protein | 5g fibre
Ingredients
- 100ml date water
- 150g dates
- 1 large banana
- 60g Salted Caramel Soy Protein
- 100g Gluten-Free Rolled Oats
- 60g branflakes
Method
- Soak the dates in boiling water for 5mins
- Blend together the banana, protein, dates and 100ml date water to a smooth paste
- Stir in the rolled oats and branflakes
- Pour the mixture into a tray and bake for 35mins
- Slice into bars and enjoy as a healthy high fibre snack!
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Adam Clifford
Writer and expert
Adam is studying business management and marketing at Nottingham Trent University but is currently undertaking a 12 month internship working on content and also social for Myvegan. In this internship he is building on his marketing skills and also his more general business skills.
He has always been interested in sport from a young age. Outside of work, he spends most of his spare time training in the gym which he has been doing for over 2 years now. He has also recently got back into playing football every week.
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