Looking for the perfect pick-me-up smoothie to start your day? Then this recipe is sure to add some sunshine to your life. That vibrant yellow colour comes from nutrient-packed turmeric and ginger for the health boost your daily regime’s been missing.
With antioxidants and anti-inflammatory benefits, these two powders are a must for every shake that you make. You don’t even have to stop at shakes, as these two also work great in curries, or even your breakfast oats.
Ginger adds some cheeky spice to this breakfast smoothie, but the benefits don’t stop there. We’ve added a scoop of Vegan Protein Blend to give you all the nutrients that you need to get through the day. Pop in a scoop of all-natural Turmeric Latte flavour for 22g of protein per serving from faba bean and pea protein isolates.
Turmeric and Ginger Protein Smoothie Recipe
Makes: 1 smoothie
Preparation time: 5 minutes
https://youtu.be/34MC4a7EFnA
Ingredients
- ½ ripe banana
- 1 handful ice cubes
- ¼ tsp. ground ginger
- ¼ tsp. cinnamon
- 1 scoop Vegan Protein Blend - Turmeric Latte flavour
- 200ml dairy-free milk
- 1 tsp. Organic Turmeric Powder
Method
1. Put all of the ingredients together into a blender and mix until it's smooth.
2. Pour your smoothie into a funky glass or bottle and slurp on this delicious sensation for boost of anti-oxidants and protein.
Best served chilled!
Nutritional info per serving:
| Calories | 256 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 28g |
| Protein | 25g |
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!
When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.
Find out more about Evie's experience here.
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