Spice up your morning routine with this dreamy chai smoothie, made with bananas and all the spices to power you throughout the day. Ready in a matter of minutes, the result is a super-creamy, lightly spiced blend that will have you swooning year-round.
What is chai?
For many people in Asian countries like India, chai simply means tea. However, in the West, chai tea has become associated with a delightfully spicy drink that is also wildly popular. Known for its delicious blend of herbs and spices that lend to its unique flavor, chai has made a statement on the world stage.
Besides being oh-so-tasty, chai has numerous health benefits - from helping to improve digestion to alleviating nausea
1
. Because there's no specific recipe for chai, this flavorful drink may be tweaked and adapted to suit your individual preferences, whether that be full-bodied and heavily spiced, smooth and sweet, or earthy and savory… it is all in the preparation!
Our chai smoothie is naturally sweetened with our Sugar-Free Maple Syrup to enhance the robustness of the spices, creating the spicy-sweet flavor you love. What's more, the syrup is completely free from sugar and fat which makes this drink a much healthier alternative to the kind you'd buy at a coffee shop.
Be sure to top your smoothie with a dusting of extra cinnamon - because why not?!
Chai Smoothie Recipe
Time: 5 minutes | Servings: 1 smoothie
Calories: 340
kcal
| | Protein: 4g
Ingredients
1 tsp Sugar-Free Maple Syrup
500ml almond milk
2 frozen bananas
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp ground cloves
Method
Simply place all the ingredients into a blender and pulse until smooth.
Dust with extra cinnamon to serve. Enjoy!
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